Woman reduced 45 kg weight
Obesity has become the biggest disease in the world. Obesity also brings hundreds of diseases with it. Weight gain makes it difficult to work for daily and also causes problems like high blood pressure, diabetes and high cholesterol. So control your weight in time. A woman living in the US has shocked everyone by losing 45 kg weight. The woman claims that in just 18 months she has changed her entire shape. Two things played a big role in reducing obesity, with the help of which you can also lose weight.
Woman reduced 45 kg weight
The name of the weight -loss woman is Georgia Valley, which is also difficult to identify. Georgia was 114 kg. Due to the high weight, he also had difficulty in walking. But with hard work, he has lost 45 kg and has now become 69 kg. Georgia has shared her transformation videos and diet on Instagram.
Protein included in diet
Georgia said that he included more and more high protein diet in the diet to reduce obesity. He ate non -veg for protein. In which he ate things like chicken, salman, beef. However, he also took care of the fat found with protein in the diet.
Help from cardio and weight training
He focused on his calorie intake and burnout to burn more and more calories. With the help of weight training and cardio, he got a lot of help in achieving his goal. The fiber intake in the diet increased and included 4 liters of water or other liquid in the diet to keep the body hydrated.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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