Calories for weight loss
Once determined that obesity is to be reduced, then many easy ways can come out. Your calorie intake plays the largest roll in losing weight. How many calories you take throughout the day and how many calories you burn, your obesity or weight is fixed. On Instagram, fitness coach Anchal Sogani has reduced the weight of 40 kg by cutting calories with her diet. Sharing his weight loss journey on Nutrition Coach Instagram, he has given special tips to his fans for weight loss. He shared 5 ways with which can reduce 500 calories without thinking. Know how to reduce your calorie intake and obesity?
How to reduce calories for weight loss?
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Eat low calorie food- To reduce obesity, switch to low calorie meals. Drink Greek Yogurt, Low-Fat Paneer instead of Full Fat instead of Cream and Infused Water or Soda Water instead of Juice or Soda.
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Half plate rules for vegetables- Fill half the vegetables before putting something else in your plate. The fiber keeps you full for a long time and it avoids eating more bread, rice or pasta.
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Stop finishing full food- Many times people eat more in the process of eliminating what is left in the plate. Instead of doing this, keep the remaining food in the box and keep it. Calories increase by eating without thinking.
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Chew slowly and eat- While eating food, you should adopt a 20 -minute rule. By eating slowly and chewing, you will also feel full in food. Do not watch phone or TV while eating food. Stop eating before filling the entire stomach.
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Eat in small plate or bowl- Consider the amount of food instead of calorie count. People take more food in a large plate and eat more. Small utensils also take less food and your brain gets satisfaction.
How to lose weight fast?
If you want to reduce obesity, then make a habit of physical activity daily. You can do yoga, exercise or running. Avoid processed food. Do not consume more sugar beverages. Instead, eat hool grains, homemade food, fiber -rich things. Take plant based protein and get good sleep. This will improve metabolism and reduce weight.
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