How to make sprouts salad?
People who have fatigue and weakness in their body all the time, they must include some protein -rich things in their diet plan. For your information, let us know that protein rich foods can prove to be effective in boosting the energy levels of your body. Let us get information about how to make sprouts filled with many nutrients including protein.
First step- Soak a cup of moong dal in water for about 10 hours. Now remove its water and tie it in cotton cloth for about 12 hours.
Second step- After this, take out a cup sprouted moong dal, a fine chopped onion, a fine chopped tomato, half cup finely chopped cucumber, a finely chopped capsicum and a grated carrot in a large bowl.
Third step- Now add half lemon juice, 1/4 spoon black salt, 1/4 spoon roasted cumin powder and half spoon chaat masala and mix all the things well in this bowl.
Fourth step- Finally, you have to add 2 spoon finely chopped coriander and one spoon olive oil to this mixture.
Now you can serve this sprouts salad rich in nutrients. Sprouts salad can prove to be effective not only in boosting your energy levels but also in improving your gut health. If you want to keep your muscles strong, you can still start consuming sprouts salad. This dish with low calorie can also make your weight loss journey easier. Apart from this, it is also advisable to consume sprouts salad to boost immunity.
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