Loss of incomplete sleep,
In today’s run -of -the -mill life, getting full sleep has become a challenge for many people. But, do you know that half-incomplete sleep can make the body home of diseases? Good sleep is very important for our physical and mental health. When our sleep bicycle is interrupted, it directly affects our health. Let’s know how you can improve your sleep cycle and stay away from diseases:
Why is sleep necessary for good health?
When we sleep, our body and mind fix ourselves and recharge. During sleep, the body releases hormones, repairs cells, and strengthens the immune system.
These problems can be caused by incomplete sleep
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Immaculate
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Stress and anxiety
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Depression
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Rapid raise of obesity
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The risk of heart disease increases
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The risk of diabetes increases manifold
Ways to improve sleep bicycle:
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Sleep on schedule: Try to sleep and get up at the same time daily, even on weekends. By doing this, you will start feeling sleepy at that time. Also complete 8 to 9 hours of sleep daily. Half incomplete sleep also causes headaches.
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Exercise daily: If you want you to sleep well, then definitely do exercise in Pani lifestyle. Regular physical activity leads to good sleep at night and does not even open sleep in the middle.
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Stress is important to be reduced: Stress is the biggest enemy of sleep. So reduce stress. This will be less only when you include yoga, meditation, pranayama or any activity of your choice in your lifestyle. Positive thinking is also helpful in reducing stress.
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Do screen time less: Make a distance from a screen like mobile phone, computer or TV from at least 1-2 hours before gold. The blue light emanating from these devices disrupt the production of sleep hormones.
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