How to overcome sweet craving?
Do you also have a habit of eating something sweet after eating food? If yes, you can include some healthy options in your diet plan. In fact, due to more sweet food, the risk of many health problems can increase to a great extent. This is the reason why you should take help of healthy options to remove sweet craving. Let’s get information about some such options.
Date and nut barfi
Have you ever done a barfi test of dates and dry fruits? If not, you can consume this barfi instead of unhealthy sweets. All the nutrients found in dates and nuts can prove to be very beneficial for your overall health.
Ragi pudding can be tried
Ragi pudding can also be eaten to remove the craving of sweet. Ragi pudding can be consumed to keep bones strong. For your information, let us know that ragi pudding can be made with ghee and jaggery.
Sesame and jaggery laddus
If you feel like eating something sweet in winter, then you can eat sesame and jaggery laddus and eat. All the nutrients found in sesame and jaggery laddus can prove to be effective in keeping your body strong. One to two sesame and jaggery laddus can be consumed every day in winter.
Sweet potato pudding
Have you ever done a sweet potato pudding? If not, for your information, let us know that this pudding full of nutrients is very tasty. Sweetness contains a good amount of many nutrients, including fiber and antioxidants.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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