Why not lose weight
Obesity is becoming a serious problem in the world nowadays. To reduce the increased weight, people follow many strict diets from exercise. Many attempts make different types of attempts, but often fail. Doctor Dimple Jangra Has told on its Instagram page that what can be the three main reasons behind it, which is very important to pay attention to. Dr. behind not getting reduced obesity. Here are the three main reasons mentioned by Dimple Jangra.
These reasons may be responsible for not decreasing obesity:
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Lack of nutrients in the body: If there is a lack of essential nutrients, vitamins or minerals in your body, the body starts accumulating fat to protect itself. This is a kind of protective system from which the body is ready for future diseases. Until you overcome these shortcomings, your body tries to maintain it instead of losing weight.
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Poor diet: The diet you are following may not be right for your body type. There are seven different types of body in Ayurveda (eg vata, bile, phlegm). Every body needs different nutrition. If you do not eat food according to the texture of your body, then it becomes difficult to lose weight.
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Unhealthy intestine: To lose weight, it is very important for your digestive system to be healthy. Our body removes toxins through sweat, urine and stools every day. But if your intestine is unhealthy or sweat holes are closed, then these toxins and unnecessarily food get stuck in the body, which makes it difficult to lose weight. Therefore, it is important to focus on your stomach health before starting any health goal.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
