Weight loss recipe
Do you also feel that it is enough to exercise only to loose weight? If yes, then you should remove this misconception as soon as possible. Along with doing workouts for weight loss, it is also necessary to pay attention to your diet plan. Let us get information about a recipe that can prove to be helpful in making your weight loss journey easier.
Beneficial Chia Seeds-Gond Katira
First of all, take out two spoon seeds and 10 grains of gum katira in a bowl. Now fill the water in this bowl and then keep it covered for overnight. For your information, let us know that all the nutrients found in chia seeds and gum katira can prove to be effective in boosting the metabolism of your body.
How to consume?
By the next morning Chia Seeds and Gum Katira’s jail will be ready. You have to mix all the things well by extracting a spoon gel, a large lemon juice and water in a glass. For weight loss, you can consume this drink on an empty stomach in the morning. To get better results, keep in mind that you do not have to eat anything for about an hour after drinking this drink.
Also beneficial for gut health
In this way, consuming chia seeds and gum katire will not only make your weight loss journey easier but will also improve your gut health to a large extent. This drink, rich in medicinal properties, can also be consumed to get rid of stomach related problems. Along with boosting metabolism, this drink can also be included in the daily diet plan to detox the body.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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