Pimples cause
The beauty of people often decreases due to pimples on the face. Some people take help from expensive beauty treatments to get rid of pimples problem, but forget to pay attention to what pimples are coming out. For your information, let us know that lack of some nutrients in the body can also cause this problem related to the skin. Let us know about some such vitamins.
Vitamin E deficiency
Do you know that due to lack of vitamin E in the body, pimples can come out on your face? If pimples are coming out due to this vitamin deficiency on your face, then you should try to remove it. Milk, curd, wheat seeds, sunflowers, olive oil and cotton oil can prove beneficial to remove this vitamin deficiency.
Vitamin D deficiency may be
Vitamin D deficiency can lead to pimples on the face. If you want to get rid of this skin related problem, then you should include food and drink rich in vitamin D in your diet plan. Dairy products contain a good amount of vitamin D. This vitamin deficiency can be overcome to a great extent by consuming mushrooms and eggs.
Vitamin A deficiency
Do you know that the deficiency of vitamin A can also have a negative effect on your body as well as your skin? The deficiency of this vitamin can also cause pimples. If you want to remove this vitamin deficiency, then you can consume things like nutrients rich in spinach, keel, guava, mango, fish, egg, cheese and chicken.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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