R Madhavan lost weight
Actor R Madhavan is in the headlines these days for his film ‘Aap Koi’. People are discussing actor’s fitness a lot. Let me tell you that R Madhavan lost his tremendous weight in 2024. He had made his body fat to fit in just 21 days. R Madhavan told in an interview that without changing only a few habits without gym and exercise, he reduced obesity.
The weight of 3 Idiots Star R. Madhavan had increased considerably. But Madhavan is looking very fit in this film. With a very simple diet, he lost his weight in less than a month and Madhavan, who appeared roundly, became very thin. The special thing is that for this neither he went to the gym, nor took any weight loss drugs nor did the intensity workouts. Rather, he lost weight by changing some habits in a simple and natural way.
Fat to fit R Madhavan
R. Madhavan had tweeted that intermittent fasting, chewing food 45-60 times, water comfortably water, taking the last mile at 6.45 pm, eating only cooked things in the dinner, did not eat raw at all after 3 pm, go on a long walk and adopt habits like deep sleeping at the very quick night. No screen time 90 minutes before bedtime, a lot of liquids and lots of green vegetables were included in the diet. Such food is included in the diet which is easily digested and healthy. Food outside food and processed food stopped immediately.
How to reduce weight without gym and exercise
All these things can affect the weight of any human being. Walking a fast of 1 hour daily causes calories. Eating more liquid diet, fruits and vegetables gives nutrition to the body and reduces calorie intake. Good sleep and the habit of not eating late at night affects the cause. You can easily lose weight without any gym and exercise by doing these changes.
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